Rice protein vs Whey

Whey protein supplements are the best choice if a person is able to tolerate dairy intake, given that it is a complete protein. Whey is one of the few supplements that contain all the essential amino acids naturally. The entire spectrum of amino acids is not available in rice protein vs whey and the demand of complete protein can only be fulfilled if rice protein is combined with another vegan powder like hemp or soy. Whey protein is available in two forms, basic concentrate and the purer isolate form, further making it easy to find a product that works for your daily diet.

With exception of the difference in amino acids, whey and rice protein contain roughly the same nutritional value. In one 25 to 30 gram serving of whey, there are 117 calories, 27 grams proteins, 2 grams carbohydrates and zero fat. In one serving of rice protein, there are 109 calories, 26 grams proteins, approximately 1 gram carbohydrate and negligible fat. Thus, both protein powders are almost similar when compared on the basis of nutritional facts.

There is no shortage of dietary and health supplements available on the market. This is due, in part, to the growing awareness about health and well being among the general public brought about by magazines, newspapers, books, TV and advertisements. However, when it comes to picking a suitable protein supplement, many people remain unsure as how to choose between the many options. There are different supplement that will more or less meet your needs, depending on your goals, budget, food insensitivity or intolerance to a particular product.

Two of the more common sources of protein supplements come from whey and brown rice, with whey being the older and more widely known product. Rice protein is still not as popular, but is gradually gaining a foothold in the market with the promise of a lot of advantages. Both sources of proteins can fulfill daily protein requirements of the body, but depending on individual needs, one protein may be a better choice over the other for your diet.

Brown rice is a carbohydrate rich food, but it is equally rich in protein. It is a vegan product, while whey protein powder is a dairy-based protein.  Rice protein is easy to digest, making it an ideal choice for those with dairy sensitivities, and is high in fiber.