Pea Protein

Pea protein, sourced from yellow split peas, is one of the latest available alternatives to casein- and whey-based protein powders. This protein is suitable for people who are vegetarian or are not tolerant to lactose. Additionally, pea-based protein is gluten-free and allergen-friendly, which means it can be safely consumed by people who are sensitive to animal-based protein supplements.

The intake of an adequate protein supply is especially important for those who are more physically active, such as athletes and fitness enthusiasts. In order to build lean muscles, the body requires high protein diets in addition regular exercising to maintain a well-toned body. The fat and carbohydrate content is quite low in this protein powder, making it further useful in weight-maintenance. Other additional benefits include enhancing the functioning of the liver and kidneys and lowered blood pressure.

The nutritive value of this vegan protein powder is quite high, comparable to other sources of plant- and animal-based proteins. Pea-based protein is packed with amino acids essential for the body, such as valine, leucine, isoleucine and others. These amino acids are necessary in the repair and formation of building muscles and other tissues. Branched-chain amino acids (BCAAs) are also important for fast recovery of muscles after a vigorous workout. Fitness enthusiasts who engage in strenuous physical exercises and activities also use this protein powder for added stamina and strength.

Similar to whey-based protein, pea-based protein has a high biological value, meaning, that pea protein powder is absorbed by the body easily. The body is able to effeciently digest and utilize even large amounts of pea-based protein with little risk. It is easy to incorporate pea protein into the diet due to its mild taste. It can be blended easily into a variety of recipes. Pea protein is also frequently paired with rice-based protein, thus providing a full range of the essential amino acids.